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Low Energy

Low Energy – Energising Yourself

Low energy? Does this sound familiar? Would you like to learn the concept of energising yourself and when you need to be able to use it? We all know what it’s like to hit that afternoon dip at around 2:30pm, when grabbing 30 minutes sleep is all you really want. Staying focused becomes a real battle.

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40 ways to relax

40 WAYS TO RELAX IN FIVE MINUTES OR LESS

Relax is not a word that often springs to mind when there are over 100 emails in your inbox, you’ve just spilt your coffee over some important documents, and your next meeting starts in exactly five minutes. In other words, it’s the perfect time to relax. Our top tips on 40 ways to relax in five minutes or less are set out below.

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