Learning + Development

Equals

Adding Value Through People

Unconscious Bias

Course Details

Mindfulness offers us many benefits, not least:
• Relieving stress
• Building confidence
• Training the mind

At this interactive session you will learn how to incorporate mindfulness into your daily life to help increase your mental, emotional and physical well-being and how it can be used in interviews, meetings and presentations to boost your performance.

You will take away from the course a personal action plan identifying the key changes you need to make and the skills you need to practice to build your self-esteem, self-confidence and assertiveness.

Course Overview

This course is for anyone regardless of grade who would like to learn how to work at relieving stress, building confidence and train their mind.

This course is very reflective and requires delegates to draw on and share personal experiences. Delegates are advised that, on occasion, recollection of events may result in very powerful  emotions.

 

Aims and Objectives

  • Develop a personal action plan
  • Identify key changes you should make
  • Learn tools to practice building your self-esteem
  • Learn how to incorporate mindfulness in to your daily lifestyle

Further Development

  • Handling Difficult Conversations
  • Managing Difficult People
  • Managing Under-performance Effectively
  • Positive Psychology at Work
  • Strengthening the Muscle: Breaking Bad Habits

Pause, Touch, Engage

Course Details

What are the habits which can introduce a more sustainable rhythm to our lives? Drawing on the latest neuroscience research, “pausing” can help us to train our mind’s innate capability to be focused, see with clarity, cultivate creativity and embody compassion.

So by learning how to reclaim “thinking time” you will develop the ability to move forward with more energy and focus.

Course Overview

This course is for anyone regardless of grade who would like to learn how to reclaim “thinking time” and to develop the ability to focus.

Aims and Objectives

  • Develop a personal action plan
  • Identify the key changes you need to make
  • Learn key skills to practice to build your self-esteem, self-confidence and assertiveness

Further Development

  • Handling Difficult Conversations
  • Managing Difficult People
  • Managing Under-performance Effectively
  • Positive Psychology at Work
  • Strengthening the Muscle: Breaking Bad Habits

Achieving Equlibrium

Course Details

Work/life balance has become a very common term in today’s workplace but what does it actually mean? And how do you achieve it? What are the sacrifices?
This practical workshop looks at what actually matters to us and the practical steps you can take to improve “the balance” without making sacrifices.

You will take away from the course a personal action plan identifying the key changes you need to make and the skills you need to practice to build your self-esteem, self-confidence and assertiveness.

Course Overview

This course is for anyone regardless of grade who wants to look at the steps you can take towards getting the balance right as well as building their self-confidence, Self-esteem and assertiveness.

Aims and Objectives

  • Develop a personal action plan
  • Identify the steps you should take to get the balance right
  • Learn skills to building self-confidence, self-esteem and assertiveness

Further Development

  • Handling Difficult Conversations
  • Managing Difficult People
  • Managing Under-performance Effectively
  • Positive Psychology at Work
  • Unconscious Bias
  • Strengthening the Muscle: Breaking Bad Habits
  • Pause Touch Engage

Learning to Say No

Course Details

This is a highly practical course using many different forms of learning to develop assertiveness skills and boost self-confidence to enable you to work more effectively.

Through case studies, illustrations and discussions this course will help anyone who needs to develop their assertiveness skills for a range of workplace situations. Learning how to use the tools and techniques to make requests assertively, say “no” to unreasonable demands, proactively address problems in the workplace will help to boost your self-confidence and build your esteem.

You will take away from the course a personal action plan identifying the key changes you need to make and the skills you need to practice to build your self-esteem, self-confidence and assertiveness.

Course Overview

This course is for anyone regardless of grade who wants to become more confident at making requests of others, saying “no” to unreasonable demands, or speaking at meetings.

Aims and Objectives

·         Make requests assertively

·         Say no to unreasonable demands or assertively agree a solution

·         Identify your own strengths and areas for development in terms of assertive behaviour at work Use your body language more effectively to support assertive communication

·         Use self-confidence building techniques to reduce negativity and increase self-esteem

Further Development

  • Handling Difficult Conversations
  • Managing Difficult People
  • Get that job! How to write winning CVs and application forms
  • Positive Psychology at Work
  • Unconscious Bias
  • Strengthen the Muscle: Breaking Bad Habits
  • Mastering the Communication Art of Verbal Aikido

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